In this video I am going to show you a stretch and mobilization for improving ankle flexibility. Ankle range can get impaired following ankle sprains or other injuries.
This technique is helpful for improving the flexibility of the ankle joint, calf muscles and achilles tendon.
It is a dynamic mobilization with movement technique which is very effective for improving the flexibility of the ankle joint.
Important to have adequate ankle mobility for running, squatting, stairs, etc.
Don?t forget to leave a comment or question. Share the video with loved ones and friends who might benefit from this info. Also share it on Faceboook and also tweet it on Twitter as well and feel free to plus one on Google Plus as well, too. This article is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.
Source: http://www.tridoshawellness.com/ankle-flexibility-mobilization-with-movement/
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